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Removable Cups

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Makes 1 1/4 cups enough for a side salad for 6 to 8 (depending on how much you use!) Ingredients Creamy Avocado Dressing: 1/2 cup ripe avocado (smush into cup to measure, or estimate 1/2 medium avo) 3 tbsp extra virgin olive oil 3 tbsp sour cream or yogurt (Greek or plain, unsweetened) OPTIONAL (Note 1) 2 tbsp lemon juice 1 garlic clove, small , minced using garlic crusher (Note 2) 4 tbsp water (to thin out, its very rich!) 1/2 tsp salt 1/4 tsp black pepper EXTRA FLAVOURING OPTIONS: See Note 3 Instructions Place all ingredients into a Nutribullet or small food processor and blitz until smooth