Yoga Trance Dance "transformation labs" for a complete course in

for a complete course in Buddhism's most basic foundation for mindful living: the Ten Perfections

the inner tools of samadhi and prajna (concentration and insight)

Stepping into the sacred—key practices for leaving behind your everyday concerns and creating a space where magic can happen

Western psychology and scientific research — in addition to traditional yogic and mystical ones

Yoga Trance Dance "transformation labs" for a complete course inWhat is Yoga Trance Dance? Yoga and dance are two great rivers that lead us back into our bodies and rejuvenate us with prana, the vital energy of life. Yoga awakens the breath, fluidity of the spine, and inner power. Free form trance dance cultivates natural movement, intuition, and creativity. Now, with Yoga Trance Dance you can experience the benefits of both these traditions in one energized workout. On disc one, Shiva Rea guides you through the