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Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation ¡ even if you've never tried it before
Activated in the Gathra Sundareswarar Koil
Braided and looped silver design provides a regal look and large central oval serpentine stone provides a fascinating focus
Lissa Rankin
The Wisdom of the Breath with Bodhipaksa "PS7C" Jon Kabat-Zinn for a practicalThe answers to the most profound spiritual questions lie within us? but how do we gain access to our deepest wisdom? ? Breathing is a gateway to insight,? reveals Scottish born teacher Bodhipaksa, ? and meditation gives us the key.? On The Wisdom of Your Breath, this master teacher guides listeners through breath centered meditations for opening to the inner core of spiritual awareness we all possess. With these three essential practices, he reveals
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