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These guided mind-body techniques help listeners counteract anxiety through deep relaxation
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Body-Mind Flow
• The Strong and Powerful Heart: Awaken your warrior nature as you tap new resources for strength
Native American Healing Meditations "backup" These guided mind-body techniques helpIn Native American tradition, everything has a spiriteven an illness or injury. If we know how to listen, teaches Dr. Lewis Mehl Madrona, our health issues will often reveal the secret to their own healing. On Native American Healing Meditations, Dr. Mehl Madrona offers insights and practices to help you access the healing power of the spirit world. Drawing from his experience as both a medical doctor and a lifelong student of traditional Cherokee and