Eating Late? What's it doing to you? Content Pack ideas honouring hunger

honouring hunger

and eating patterns

this email encourages readers to shift their focus away from food obsession while making healthier

and rewarding progress

Eating Late? What's it doing to you? Content Pack ideas honouring hungerEmail: This email highlights the importance of meal timing and its potential impact on digestion and overall well being. It explains how late night eating can disrupt natural sleep cycles, reduce stomach lining repair time, and hinder digestion, which may lead to discomfort and conditions like heartburn or IBS. The message encourages making small changes, such as eating earlier and being mindful of snacks and beverages at night. Handout: 5 Ways to