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Dimensions: 224 x 284 x 35 (mm)
Great for relaxation and light muscle & joint release these self-care tools work on an wide variety of body parts to soothe you 100% naturally
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B.K.S. Iyengar Yoga The Path to Holistic Health : The Definitive Step-By-Step Guide (Hardback) Linen • Clean radius edgesDiscover the benefits of yoga for the mind, body, and spirit with this definitive guide from world renowned yoga authority B. K. S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B. K. S. Iyengar, globally respected for his holistic approach and technical accuracy. In B. K. S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step by step instructions