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Constriction
steady continuous effortless action
citrusy lemon and exotic cardamom set the mood to make any occasion more special
and Vetiveria zizanioides(Vetiver) Oil
Wakefulness Meditation Instruction + Practice Series Radiant Energy ConstrictionExperience calm, clarity and a sense of reconnecting with the wisest parts of yourself. Feel steady, relaxed and in tune within minutes with these simple, short practices you can do anywhere, anytime. 16 audio recordings with Katie Hess, including: Meditation Introduction what meditation is isn't, why it's so important and how easy + life changing it can be Body positioning and how to get your butt on the cushion Teachings and corresponding