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slowing down and worrying less about what others are doing and focusing more on yourself
a revolutionary new approach to resolving a wide range of psychological problems
ISBN:Â 9781839945717
A great fun read to share with very young children
Your Mindfulness Journey Jigsaws slowing down and worrying lessA thoughtful guide specially designed to help you experience what it is like to live in the moment, notice and cultivate those moments, and weave mindfulness into your daily life. In this contemplative guide, Anna Black explains how to connect with your personal values and set intentions for living in a way that aligns with the things that are important to you, for a less stressful and more contented life. She offers easy ways to introduce and
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