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Black Bean and Corn Salad Recipe Ingredients SALAD 2 medium ears of corn or 1 15.25 ounce can of corn drained 1 15.50 ounce can of black beans drained and rinsed 1/2 medium red bell peppers chopped or 1 cup of cherry tomatoes 6 cups salad greens I used mixed greens with baby spinach DRESSING 1/2 cup plain Greek yogurt 2 tablespoons apple cider vinegar 1 jalapeo pepper chopped 1/2 teaspoon cumin 1 ounce about 1 1/2 limes freshly squeezed salt to taste Instructions DRESSING In a blender or processor pulse yogurt, apple cider vinegar, jalapeo, cumin and lime juice together

Heating it, i.e., eating it in a cooked dish, is also completely safe